30-Minute Chicken Apple Sausage Sheet Pan Dinner

Disclaimer: This post contains affiliate links. This means that I may earn a commission if you choose to make a purchase using the links that I provided. This helps support me in making more recipes to share with you all.

When it comes to simple healthy dinner ideas, Chicken Apple Sausage Sheet Pan Dinners take the cake.

This delightful recipe is the epitome of simplicity – a one pan meal that marries the savory goodness of chicken apple sausage with the convenience of sheet pan cooking.

What Are Sheet Pan Dinners?

Imagine an easy dinner that harmonizes delicious flavors on a single sheet pan. That’s what sheet pan dinners are all about.

These dinners are popular because they’re easy, quick, and perfect for anyone tired of complicated recipes, or just don’t have the time to cook in the afternoon. 

Health Benefits of Sheet Pan Dinners

Let’s talk about health. This dish isn’t just about taste; it’s a nutritional powerhouse. 

Lean Protein

Chicken Apple Sausage isn’t just delicious, it’s a lean protein champion. It’s packed with essential amino acids that support muscle health and keeps you full. 

Also, it’s lower in saturated fat than some other sausages, making it more of a heart healthy choice that doesn’t compromise on flavor. 

Sweet Potatoes: A Complex Carb

Sweet potatoes not only add a delightful sweet that pairs well with the sausage, but it also brings complex carbohydrates to the table.

Rich in fiber, sweet potatoes keep your digestive system happy and provide a steady release of energy in every bite.

Brussels Sprouts: Vitamin C and Fiber Boost

Now, let’s talk about those tiny green wonders – Brussels sprouts. 

Packed with vitamin C, brussels sprouts help to boost your immune system and keep you feeling vibrant. They also have a high fiber content that supports digestion and helps to maintain a healthy gut.

Onion: Flavorful Antioxidant

The humble onion packs a lot of flavor and a punch of antioxidants to the table. These compounds help combat oxidative stress in your body, supporting overall health.

Bell Pepper: Colorful Vitamin C Kick

Bell peppers aren’t just visually appealing, they’re a vitamin C powerhouse. 

This nutrient is essential for skin health, immune support, and aids in the absorption of iron from other foods.

Choosing the Right Ingredients

When it comes to creating this chicken apple sausage sheet pan dinner, selecting the right ingredients is super important. Let’s break down the key elements of this one pan recipe.

Fresh Produce

You want to make sure you are starting with fresh, vibrant produce. Sweet potatoes, brussels sprouts, onion, and bell pepper all bring unique flavor and nutrition to the table. 

Make sure you are using fresh ingredients to get the best quality out of your meal.

Herbs and Spices

Sprinkle your sheet pan with a medley of flavors – onion powder, garlic powder, chili powder, Italian seasoning, salt, and pepper. These seasonings will elevate your dish from ordinary to extraordinary.

The onion and garlic powders add depth, the chili powder brings a hint of heat, italian seasoning provides an herbaceous touch, and salt and pepper balance everything out.

What is Chicken Apple Sausage

At the core of our recipe is chicken apple sausage – a blend of chicken and apples that creates a sweet and savory dance in your mouth. Choosing high-quality sausages is ideal for the best flavor.

FAQ About Chicken Apple Sausage

Are Chicken Apple Sausages Healthy?

 Absolutely, with lean protein and a burst of apple sweetness.

Is Chicken Apple Sausage Sweet?

Yes, the inclusion of apples imparts a delightful sweetness with a good savory mix as well. 

Does Chicken Apple Sausage Have Pork?

No, these sausages typically exclude pork, making them a poultry and apple affair.

Where to Find Chicken Apple Sausage?

Explore local grocery stores or specialty markets, and for convenience, consider online options.

Preparation Tips

Now, let’s get into the nitty-gritty of making this one pan meal. 

First on the prep list is to slice the sausages. Ensure each piece is cut evenly to guarantee uniform cooking.

Next, we need to prepare our veggies. 

Start by peeling the sweet potatoes and then chopping them into bite sized cubes. For the brussels sprouts, you’ll want to slice those to ensure that they get tender in the oven. I don’t recommend just cutting them in half because they might still be hard in the center. 

When it comes to the onions and bell peppers, just chop them into bit sized squares that will easily allow for all the flavors to blend in one bite.

Sheet Pan Setup

Let’s dig into the art of sheet pan setup to ensure that your one pan meal steals the show.

First things first – select the perfect sheet pan. Opt for one that can withstand high temperatures and has enough space for all of your ingredients. 

To avoid a sticky situation, consider lining your sheet pan with parchment paper or using a silicone baking mat. If you don’t have either of those things on hand, don’t worry, just make sure to spray your sheet pan with some cooking oil before adding your ingredients. 

When it comes to arranging your ingredients on the pan, you want to make sure that you’re not overcrowding it. You want to allow proper airflow between each element to achieve even cooking throughout.

How to Make a Chicken Apple Sausage Sheet Pan Dinner

Now, for the main act – a step-by-step guide to assembling your sheet pan masterpiece.

Before you do anything, set the oven to 425 degrees Fahrenheit.

Then start prepping your ingredients like we stated before. That means slicing your chicken apple sausage and chopping your sweet potatoes, brussels sprouts, onion, and bell pepper.

Next, spray your sheet pan with cooking oil or line it with parchment paper. At that point, you’re ready to arrange all your ingredients on the pan. 

Season everything with onion powder, garlic powder, chili powder, Italian seasoning, salt and pepper. You can also add a dollop of minced garlic, and then finish it off with a drizzle of olive oil.

Take your hands, and mix everything until the seasoning is well combined.  

Put the baking sheet in the oven and let the magic happen for 15-20 minutes, and then dinner is served.

If you want, you can top your sheet pan dinner with a drizzle of balsamic glaze, honey, or maple syrup for a little extra flavor. 

Creative Variations

Feeling adventurous? Customize this recipe to your heart’s content and turn each meal into something that is unique to you. 

Not a fan of chicken apple sausage? That’s fine, experiment with different sausage options to add a new dimension to your dish. Whether it’s spicy andouille, savory Italian, or smoky chorizo – the choice is up to you.

For our plant-based enthusiasts, you can swap out the meat for plant-based sausages or tofu to create a vegetarian variation.

The beauty of sheet pan dinners lies in its adaptability. Customize the recipe based on your preference and what’s available in your kitchen. Experiment with different combinations of herbs, spices, and veggies to make it yours. 

Leftover Ideas

This sheet pan dinner isn’t just a one-night wonder – it’s the gift that keeps on giving.

H4: Storing and Reheating Sheet Pan Leftovers

Proper storage ensures the freshness of your leftovers. Place any remaining of your meal in airtight containers and refrigerate promptly.

When it’s time for round two, reheating is a breeze. Quickly throw your leftovers in the microwave or gently reheat them in the oven to bring back the flavor of your initial creation. 

Transforming Leftovers into New Meals

Sheet pan recipes don’t have to just be for dinner. Embrace the versatility of your leftovers by transforming them into a delightful breakfast.

Mix your reheated chicken apple sausage sheet pan dinner with some scrambled eggs and you have a super easy breakfast hash in the morning. It’s a breakfast that saves time but also ensures a delicious start to your day. 

Shop Ingredients and Learn More

For ultimate convenience, find all the ingredients listed on my Walmart Creator Storefront. Because making delicious meals should be as easy as enjoying them.

Explore more healthy recipes on the blog to expand your recipe book.